On Friday I achieved one of my goals for 2019 when I completed 20 minutes straight on the Assault bike. On Tuesday I managed 15 minutes without stopping for the first time and decided that the next time I get on the Assault bike I would go for the 20- minute target. This might not sound like very long, especially when I work as a Fitness Instructor, however I base my cardio around speed training, 200- meter sprints on the treadmill, 100- meter sprints outside, one- minute rounds on the boxing bag etc. The Assault bike also only has one gear and the resistance comes from the amount of air being forced through the fan meaning the faster you push the more wind resistance you generate.
I am getting closer to achieving my strength goals as well. We are now nearing the end of April and I have until the end of September to achieve all of them.
